Online Programme

Built To
Perform

What to Expect

Structured S&C
Built for Athletes

Built to Perform is a structured, periodised S&C programme for athletes who are serious about building a performance base. You get a full programme built around the specific demands of your sport, updated to suit your current season phase.

Training is delivered entirely via the Meade Performance App — structured, progressive, and ready to follow from Day 1. This is for athletes who want a proven system without the need for personal one-to-one coaching support.

Every training block is designed around your sport's seasonal calendar — so you're in the right shape at the right time, every time it counts.

Who's it for?
  • — You just want a plan — clear sessions, clear progressions, no second-guessing
  • — You're consistent and self-sufficient in the gym
  • — You don't need ongoing support — just a proven structure that works
What's Included
  • — Programme built specifically around the demands of your sport
  • — Programme updated to suit the time of season & make sure you're at your best when it matters most
  • — All programming delivered through the Meade Performance App — accessible anytime, anywhere
  • — Access to the community — connect with other athletes on the same journey
  • — Programming that automatically adjusts to your current season phase — in-season, off-season, pre-season
Get Started
Choose Your Sport
Soccer GAA Rugby

Workouts Delivered
To Your Phone

Meade Performance App
Workout Tracking
Log every session and watch your numbers move. Your full training history — week to week, block to block — always there when you need it.
Season Structure
Your programme automatically adapts to your season phase. Built to peak when it matters most — in-season, off-season, pre-season.
Community Access
Train alongside other athletes on the same journey. Connect, stay accountable, and share progress through the group community.
Get Started
Choose Your Sport
Soccer GAA Rugby