★ Worked with 100+ Athletes

Here's how you go from second-guessing your training to being the most physically prepared you've ever been, in just 8 weeks.

Becoming a dominant athlete in your sport does not have to be complicated. I'll build you a clear weekly structure around your sport and schedule — we'll convert your strength into speed and power on the field so that you win more game-defining moments, without years of going around in circles.

Tell Me More
Paddy Meade
The Accelerator

Become the Athlete
You've Always Wanted
to Become

01
Individualised Training Structure

A weekly plan built specifically around your sport, schedule, and goals. No guessing, no generic programmes — just a clear structure that makes sense for your life.

02
Training Transfer

Convert what you build in the gym into speed, power, and explosiveness on the pitch. Everything is designed to show up where it matters — in game-defining moments.

03
Own the Proof

Track your numbers from week one. Strength goes up, split times drop, and you feel the difference before anyone even needs to tell you it's working.

Join the Athlete Accelerator
Paddy Meade — Inter-County Athlete
How Do I Know It Works
The exact system I teach is the one I use myself. I'm still competing at Inter-County level — not because I was born with it, but because S&C gave me an edge I didn't have before. I was an average player. S&C is what changed that. It's your gateway to the next level.
100+
Athletes Coached
Inter-
County
Still Competing
8+
Years in S&C
600+
Training Plans Delivered
The Programme

The Most Comprehensive & Effective Online Performance Coaching System Ever Created

You get everything you need to build & bulletproof your body, based on the proven strategies I've used with 100s of athletes.

Foundations — strength training
01
Foundations

Build Your Base

We start by establishing exactly where you are. A full baseline screen — strength, power, movement quality — so you have a starting line, something to beat, and a programme built around what you actually need. No guessing. Just data.

Conversion

Transfer to the Pitch

Your gym work gets translated to the field. Every session is structured to build strength and then convert it into speed and explosiveness — placed around your matches so you're peaking for performance, not digging yourself into a hole before a game.

02
Conversion — speed training on the pitch
Realization — match performance
03
Realization

Own Your Performance

You start winning more physical moments. Sharper off the mark. Recovering faster between efforts. More confident in your body. The people around you notice before you even have to say a word.

Results

What My Athletes Have Said
About Working With Me

"

Gaining confidence. I have had a rough 12-18 months with hamstring injuries but I'm back hitting close to my max speed again. In collective sessions I can take huge confidence in the work I'm doing — I know it's leaving me in the best position to perform.

Conor
Senior Club & Inter County Athlete
"

On the S&C side I have become stronger in all of my main compounds and accessory lifts, I feel more powerful in my plyo, my movement efficiency feels a lot smoother and as a result I feel faster in my pitch sessions.

Darragh
Club Athlete
"

I always trained hard but never really knew if what I was doing was right. Having a programme built specifically for me and my sport changed everything. I feel stronger, sharper, and way more confident going into matches.

Jamie
Club Athlete
Who's it for?
01

You want a personalised programme without the commitment of 1:1 coaching

02

You're self-motivated and happy to train at your own pace

03

You want structure and direction, without needing ongoing check-ins

Investment

Join the Accelerator

Limited spots available.

Athlete Accelerator
Athlete Accelerator
€ 99 / mo
  • Personalised ProgrammeBuilt around your body, your needs & your schedule
  • Monthly Programme UpdatesAdjusted every month based on your end-of-month feedback
  • Full App DeliveryAccess your training via the Meade Performance App, anytime, anywhere
  • Community AccessTrain alongside other athletes on the same journey
  • Season-Aware ProgrammingAutomatically adjusts for in-season, off-season & pre-season
Join Now — €99 / month
VISA Apple Pay

"Most athletes stop thinking about the price the moment they start performing better. One good game and it's already paid for itself."

Limited Spots Available
FAQ

Frequently Asked Questions

What sport is this for?

The Accelerator is built mainly for GAA athletes. If you play a different sport, you'd be better suited to my 1:1 programme where everything is built specifically around you. You can inquire here.

Do I need to be a certain level to join?

No specific level required. You need to be serious about improving and willing to be consistent. Club athletes at all levels — junior to senior — have gone through this system and seen real results.

How much time per week does this take?

Sessions are short and built for real life — typically 2–3 S&C sessions per week, each 45–60 minutes. Everything is structured around your existing sport training and matches so you're not adding hours on top of an already full schedule.

What if I get injured mid-programme?

We adapt. The programme is designed to keep you building even when something comes up. If a significant injury occurs, we modify training to work around it — or pause and extend your access so you get the full 8 weeks of value.

When does it start once I join?

Once you join, your programme lands in the Training App within 24 hours of confirmation. Day 1 is your baseline screen — a short but thorough assessment of where your body is at so everything from week 1 is built on real data.

What equipment do I need?

Access to a gym with a barbell and space to move or run. A standard gym with a squat rack and open floor space is everything you need.

Do you do 1:1 check-ins?

No — but you're not on your own. You get unlimited group support, monthly group calls, and your programme is adjusted every month based on your feedback. If you ever really hit a wall, we can jump on a 1:1 SOS Call to get you back on track.